Get Accurate Results from Your Digital BP Monitor
Did you know that "White Coat Hypertension" or incorrect arm positioning can lead to false high readings? Using a Digital BP Monitor at home is the best way to track your long-term heart health, but only if used correctly. We provide a step-by-step checklist: avoid caffeine 30 minutes before, sit with your back supported, and keep the cuff at heart level. We also explain what the WHO color-coded indicator on your device actually means for your daily health management.
